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Wednesday January 2nd

“Clean Complex 6”
Power Clean
Hang Squat Clean
Squat Clean

6 Rounds Every :90  Building in weight

“Clean Sheet”
AMRAP 3:
10/7 Calorie Row
9 Power Cleans (75/55)

Rest 3 Minutes

AMRAP 3:
10/7 Calorie Row
7 Hang Squat Cleans (95/65)

Rest 3 Minutes

AMRAP 3:
10/7 Calorie Row
5 Squat Cleans (115/75)

RX + Bike (95/65, 115/80, 135/95)