010318

Thursday January 3rd

Barbell Cycling Test
In a 3 Minute Window:
9 Power Snatches
15 Power Cleans
21 Push Jerks

Time Remaining: Max Overhead Squats (135/95)

“Bells and Whistles”
AMRAP 20:
30 Double Unders
20 Kettlebell Swings (53/35)
10 Lunges
5 Clapping Push Ups