011019

Thursday January 10th

Split Jerk
6 x 2
With 2 Second Pause at Bottom
Every 2:00

“Air Walker”
AMRAP 20:
20/15 Calorie Row
40 Double Unders
1 Round of “DT” (155/105)

1 Round of “DT”:
12 Deadlift – 9 Hang Power Cleans – 6 Push Jerks