011119

Friday January 11th

Gymnastics
On the 2:00 x 6 Rounds:
25% Max Ring Muscle-Ups
Or
Max Strict Pull Ups
Or
Max Bent Over Row

“Bees Knees”
4 Rounds:
1 Minute Wallballs (20/14)
1 Minute Kettlebell Swings (53/35)
1 Minute Bike
1 Minute Rest