013019

Wednesday January 30th

Squats
5 Rounds:
3 Front Squats + 6 Back Squats
Super Set with 40′ HSW or 1:00 HSH

“Tester 2.0”
Teams of 2 Alternate Full Movement
AMRAP 15:
300/250m Row
600/500m Bike Or 300/250 Ski
200m Shuttle Run