020519

Tuesday February 5th

Front Squat
On the 90 Seconds x 6 Sets:
Set 1: 3 Reps @ 75%
Set 2: 2 Reps @ 80%
Set 3: 1 Rep @ 85%
Sets 4-5-6: 1 Rep @ 90%

“Hangnail”
AMRAP 16:
400m Run
30 Dumbbell Hang Clean and Jerks (50/35)
20 Lateral Barbell Burpees
15 Deadlifts (245/165)