040919

Tuesday April 9th

Back Squat
6 Reps @ 65%
3 Reps @ 70%
6 Reps @ 65%
3 Reps @ 75%
6 Reps @ 65%
3 Reps @ 80%

“Doce”
AMRAP 4, resting 4:00 between:
21/15 Calorie Row
15 Power Cleans
9 Burpee BJO (24″/20″)

Round 1 – 155/105
Round 2 – 135/95
Round 3 – 115/80