041119

Thursday April 11th

Deadlift
On the 2:00 x 6 Sets:
Set #1 – 3 Deadlifts @ 70%
Set #2 – 1 Deadlift @ 75%
Set #3 – 3 Deadlifts @ 70%
Set #4 – 1 Deadlift @ 80%
Set #5 – 3 Deadlifts @ 70%
Set #6 – 1 Deadlift @ 85%
Rest as needed, followed by…
Set #7 – Max Rep Set @ 65%

“Triathlon Sprints”
4 Rounds of 4:00 on / 4:00 off:
30/20 Calorie Row
30/20 Calorie Bike
AMRAP 10m Shuttles in remaining time