041219

Friday April 12th

Every :90 for 7 Rounds
1 High Hang Squat Clean (pockets)
1 Hang Squat Clean
1 Front Squat

“B-Squared”
2 Rounds:
28 DB Snatches (50/35)
28 TTB
28 Goblet Squats (50/35)
28 Box Jump Overs
28 Single Arm DB Thrusters ,14 Each Side (50/35)