041719

Wednesday April 17th

“Pullin Weight”
Teams of 2: 1 Person Working at a Time
2 Rounds of Each,
25 Meter Sled Pull (Guys 4×45’s, Girls 4×25’s)
50 Meter Sled Pull (3×45’s/3×25’s)
75 Meter Sled Pull (2×45’s/2×25’s)
100 Meter Sled Pull (1×45’s, 1×25)
100 Meter Sled Pull (Empty, Empty)

Jerk Drives
3 x 3
Split Jerks
5 x 1