050719

Tuesday May 7th

Back Squat
E2MOM
Set #1 – 4 Reps @ 72.5%
Set #2 – 2 Reps @ 77.5%
Set #3 – 4 Reps @ 72.5%
Set #4 – 2 Reps @ 82.5%
Set #5 – 4 Reps @ 72.5%
Set #6 – 2 Reps @ 87.5%

“Front Runner”
200 Meter Run
2 Clean and Jerks (115/85)
200 Meter Run
4 Clean and Jerks (115/85)
200 Meter Run
6 Clean and Jerks (115/85)
200 Meter Run
8 Clean and Jerks (115/85)
200 Meter Run
10 Clean and Jerks (115/85)

RX + (105/115)