050819

Wednesday May 8th

“Waterlogged”
For Time:
1,000 Meter Row
Directly into:
30 Alternating DB Snatches
15 Burpee Box Jump Overs
20 Alternating DB Snatches
10 Burpee Box Jump Overs
10 Alternating DB Snatches
5 Burpee Box Jump Overs

Dumbbell – 50/35
Box – 24″/20″