060619

Thursday June 6th

Bench Press
5-4-3-2-1
Super Set w/ 20 Ab Mat Sit Ups

“Yogi”
150′ Weighted Overhead Lunge
15 Handstand Push Up
30 Dumbbell Box Step-Ups
100′ Weighted Overhead Lunge
10 Handstand Push Ups
20 Dumbbell Box Step-Ups
50′ Weighted Overhead Lunge
5 Handstand Push Ups
10 Dumbbell Box Step-Ups

Lunge and Step Ups (Single 50/35)