070219

Tuesday July 3rd

“Water Break”
AMRAP 4:00
21 Hang Power Cleans (95/65)
21 Shoulder to Overhead
21/15 Calorie Row

Rest 4:00

AMRAP 4:00
15 Hang Power Cleans (115/85)
15 Shoulder to Overhead
15/12 Calorie Row

Rest 4:00

AMRAP 4:00
9 Hang Power Cleans (135/95)
9 Shoulder to Overhead
9/6 Calorie Row