070619

Saturday July 6th

“The Onion”
Teams of 2:
3 Rounds:
75 Double Unders
8 Bar Muscle Ups

Rest 5 Minutes

3 Rounds:
30 Power Cleans (135/95)
30 Front Squats

Rest 5 Minutes

3 Rounds:
40 Russian KBS (70/53)
40 Cal Row