071019

Wednesday July 10th

Power Snatch
AMRAP 2 @ 50%
Rest 2 Minutes
AMRAP 1 @ Same Weight

“Leg Work”
On the 4:00 x 4 Rounds:
9 Box Jump Overs (30″/24″)
15 Dumbbell Front Squats (50’s/35’s)
15/12 Calorie Assault Bike