071119

Thursday July 11th

Stamina Squats
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: Front Squat
Even Minutes: Back Squats
3-6 @ 55%

“Down the Hatch”
40-40-40-40
Double Unders
21-15-9
Hang Clean and Jerk (95/65)