071919 Posted by Andrew Darby on July 18, 2019July 14, 2019 Friday July 19th “Vamoose” 2 Rounds: 500 Meter Row 9 Bar Muscle-Ups 21 Wallballs (30/20) Immediately into 2 Rounds: 400m Run 9 HSPU 21 Power Snatches (75/55)