091719

Tuesday August 17th

Gymnastics
AMRAP 6:
1 Strict Handstand Push-up
1 Strict Pull-up
2 Strict Handstand Push-up
2 Strict Pull-ups
3 Strict Handstand Push-up
3 Strict Pull-ups
Continue to add (1) rep to each movement until the cap is reached

“1-Mile Run”
Max Effort

100 Ab Mat Sit Ups for Time