112519

Monday November 25th

Thanksgiving Hours:
Thursday November 28th:
Closed
Friday November 29th:
8AM Only Morning Class
Noon, 3:30, 4:30, 5:30, 6:30 are regular hours.

Power Clean-Front Squat-Jerk
8 x 1 Every :90

“Randy Savage”
AMRAP 14
3 Rounds of “Macho Man” (135/95)
15 Toes to Bar

Macho Man is
3 Power Cleans
3 Front Squats
3 Push Jerks