112719

Thursday November 26th

Thanksgiving Hours:
Thursday November 28th:
Closed
Friday November 29th:
8AM Only Morning Class
Noon, 3:30, 4:30, 5:30, 6:30 are regular hours.

“Glen”
135 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees