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Wednesday November 28th

“Diet Coke”
On the 0:00…
15-12-9:
Squat Snatch (75/55)
Lateral Barbell Burpees

On the 5:00…
12-9-6:
Squat Snatch (95/65)
Burpee Box Jumps (24/20)

On the 10:00…
9-6-3:
Squat Snatch (115/85)
Burpee Box Jump Overs (24/20)