113018

Friday November 30th

Stamina Squats
Odd Minutes: 1 Front Squat
Even Minutes: 3 Back Squats
Barbell Loaded at 80% of 1RM Front Squat For Both Lifts

“Knotty”
AMRAP 20
2 Rope Climbs
400 Meter Run
8 Dumbbell Snatches (70/50)