113019

Saturday November 30th

“Turkey Trot”

15-10-5
Synchro Power Snatches (95/65)
Synchro Pull Ups
Rest 4:00
21-15-9
Synchro OHS (95/65)
Synchro Hand Release Push Ups

RX + Bar Muscle Ups/Handstand Push Ups (135/95)