120219

Monday December 2nd

Gymnastics
0:00 – 5:00
Handstand Walk Practice

5:00 – 10:00
3 Strict Chest to Bar Pull-ups
3 Deadstop Strict Handstand Push-ups

10:00 – 15:00
5 Strict Toes to Bar
10 Banded Bridges

“Snack Bar”
2 Rounds:
400 Meter Run
10 Power Cleans (115/85)
500/400 Meter Row
10 Push Jerks (115/85)

RX + (155/105)