120318

Monday December 3rd

Stamina Squats
EMOM 12
Odd 3 Front Squats
Even 6 Back Squats

“Freedom Sauce”
AMRAP 3:
21 Front Squats (115/75#)
21 Over-the-Erg Burpees
Max Calorie Row
Rest 3:00
AMRAP 3:
18 Front Squats (135/95#)
18 Over-the-Erg Burpees
Max Calorie Row
Rest 3:00
AMRAP 3:
15 Front Squats (155/105#)
15 Over-the-Erg Burpees
Max Calorie Row
Rest 3:00
AMRAP 3:
12 Front Squats (205/145#)
12 Over-the-Erg Burpees
Max Calorie Row
Score = total calories after all 4 rounds.