CrossFit ClassesCrossFit Classes

CrossFit Classes in Mount Juliet

Try our CrossFit Classes

CrossFit Classes

You’ll be participating in group classes utilizing the CrossFit methodologies outlined below.

  • Time: Classes are built around being completed in 1 hour or less
  • Metabolic Conditioning (METCON):  Builds your capacity in each of the 3 metabolic pathways, beginning with aerobic, then lactic acid, and the phosphocreatine.
  • Gymnastics: Rings, Bars, and other equipment are utilized to establish function capacity for body control and range of motion.
  • Weightlifting:  Olympic Lifting combined with functional movement lifting develop the ability to control objects and produce power.
  • Mono-Structural Movements:  Develop ground up fundamentals that involved running, jumping, rowing and more, that transfer to living a healthier life.

What to expect?

Workouts are built around every level of Athlete.  Weights, intensity, and certain mechanics are scaled and modified for each person from beginner to elite competitive CrossFitter.

CrossFit is designed to be constantly varied, meaning everyday is different so you never get bored. All workouts are based on the core movements of life, and these movements reflect the best aspects of gymnastics, weightlifting, rowing and more.

All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:

A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.

Common Questions

It all starts when you schedule your NO SWEAT Intro
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CrossFit Classes

Trusted and Loved By Hundreds of Mount Juliet Residents

Located 10 miles east of Nashville, in the heart of Mount Juliet TN, behind the Vintage Station Apartments next to the Nashville Star Train Station.

Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit BNA is located and easily accessible from all of Mount Juliet.

385 Industrial Drive, Suite 104, Mount Juliet TN, 37122
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Punch excuses in the face! Being Fit is a choice, so FIGHT for it!

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