Foundations Classes in Mount Juliet



This 1 hour long, 1-on-1 Foundations Class is where your journey begins. With emphasis on movement and lifting technique, we will teach you the basics, and get you prepared to attend classes!

What to expect

Each Foundations Class is 1-on-1 with a Certified CrossFit Coach. The class includes; a tour of the gym, an explanation of equipment and instructions on use, an explanation of schedule/hours, instruction and setup of our BNA Branded APP, and includes a "Foundation Movements" assessment to address your mechanics with regard to mobility, lifting technique, range of motion, and fitness.

In Summary; You will know what to expect, how the gym operates, and where everything is so that when you walk in the gym you feel confident and ready!

It starts, with scheduling your No Sweat Intro
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Trusted and Loved By Hundreds of Mount Juliet Residents

Located 10 miles east of Nashville, in the heart of Mount Juliet TN, behind the Vintage Station Apartments next to the Nashville Star Train Station.

Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit BNA is located and easily accessible from all of Mount Juliet.

385 Industrial Drive, Suite 104, Mount Juliet TN, 37122
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Punch excuses in the face! Being Fit is a choice, so FIGHT for it!

Schedule Your No Sweat Intro
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