Mobility Program in Mount Juliet

Try our Mobility Classes


We offer group mobility classes along with 1-on-1 mobility coaching. The class begins with components such as joint mobilization drills that free up your body resulting in cleaner movement and more access to your muscles. From there, we finish with relaxing poses and positions that relieve commonly tight areas. The class allows your body to restore itself after a grueling workout.

1-on-1 Mobility Coaching focuses more on each individual's specific need by dialing what issues prevent an athlete from performing certain movements, have full range of motion capability, and prevent injuries while working out.

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Trusted and Loved By Hundreds of Mount Juliet Residents

Located 10 miles east of Nashville, in the heart of Mount Juliet TN, behind the Vintage Station Apartments next to the Nashville Star Train Station.

Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit BNA is located and easily accessible from all of Mount Juliet.

385 Industrial Drive, Suite 104, Mount Juliet TN, 37122
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Punch excuses in the face! Being Fit is a choice, so FIGHT for it!

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