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Personal Training in Mount Juliet

Try our Personal Training

Personal Training

You’ll love our trainers and our exciting, quick, and new workout routines.

1-on-1 Coaching Includes:

-Nutrition Coaching

-CrossFit Coaching

-Skills Coaching

-Pre/Post-Partum Coaching

-Mobility Coaching

All of these rounds out a fail-safe approach to fitness that may just shock you with the type of success you will quickly begin to see. ‍ The ideal exercise program for improving body composition and health includes both cardio and strength training. Cardio helps you burn fat, burn calories, improves your BMI, and control blood pressure. It helps reduce your risk of heart attack, high cholesterol, diabetes, and some forms of cancer. At least 20 minutes of cardio a day is recommended

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Personal Training

Trusted and Loved By Hundreds of Mount Juliet Residents

Located 10 miles east of Nashville, in the heart of Mount Juliet TN, behind the Vintage Station Apartments next to the Nashville Star Train Station.

Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit BNA is located and easily accessible from all of Mount Juliet.

385 Industrial Drive, Suite 104, Mount Juliet TN, 37122
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Punch excuses in the face! Being Fit is a choice, so FIGHT for it!

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